4tips

If your children are fussy eaters and won't touch veg, hide them in a soup. Sweat lots of veg together in a pan with butter & olive oil (onion, potato, parsnip, celery, squash, peas - whatever you've got), simmer with stock then, once cool, whizz in the processor until smooth. It's really easy and they won't realise they're eating such good stuff! Make a big batch as it freezes well.

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